Services
Nutrition Consulting, Diet Assessment, & Planning
After thoroughly assessing a client's medical history and existing conditions, I then work with the client to create individualized dietary and supplement plans. I have created dozens of useful handouts to give to clients that act as cheat sheets for making smarter choices when clients are grocery shopping and dining out. Every plan I devise is 100% individualized to each and every clients' unique concerns and needs.
Weight Management Strategies
Weight management issues are at an all time high in the United States; more than 45% of Americans are overweight. Being overweight can cause a plethora of health problems, and is a major contributing factor to many chronic diseases. Over the years, I have developed many strategies on how to help clients lose weight, and keep it off for life...and not feel starved while doing it!
Chronic Disease Management & Prevention
Chronic disease is far too prevalent in our society today, and so often completely avoidable. Simply put, chronic disease is a condition, ailment, syndrome, and/or illness that can make you sick and really never goes away without dietary, lifestyle, and environmental changes. Most often the symptoms are treated/managed with medications, however the underlying conditions that cause these symptoms are never really addressed. Most chronic diseases can often times be corrected through dietary, lifestyle, and environmental changes.
Eating Disorder Nutrition Recovery
As a person who has successfully self-recovered from bulimia and anorexia, I know the struggle. After years of suffering, I finally figured out strategies and coping skills to beat these two disorders for good. I am living proof that one CAN overcome eating disorders and transcend on to a much more beautiful way of living life.
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